Category: Health

  • The Benefits Of Yoga Practice

    The Benefits Of Yoga Practice

    There are a number of benefits of yoga, however they are mostly health and relaxation oriented. Yoga increases your flexibility and range of motion while stretching and strengthening your muscles. It increases your energy by helping you relax your mind. The best benefit of yoga is the introduction to meditation, which helps you focus on […]

  • Benefits Of Cherries – A Great Alternative To A Punch!

    Benefits Of Cherries – A Great Alternative To A Punch!

    Like other bright red fruits and vegetables, cherubs are packed with antioxidants and have some very powerful health benefits. But what are those most significant benefits of cherries and are there any dangers or disadvantages when eating cherries? There is no doubt that cherries are delicious and refreshing. They add a level of pleasure to […]

  • 4 Ways The Benefits Of Watermelon Outweigh The Negative Side Effects

    4 Ways The Benefits Of Watermelon Outweigh The Negative Side Effects

    The sweet, refreshing taste of fresh watermelon on a warm summer day is something that everybody can appreciate. Even better? The medical benefits of watermelon are wide and include the prevention of numerous diseases and illnesses, such as high blood pressure, strokes, kidney problems, heart attacks, diabetes, and even impotency. In fact, a paper published […]

  • The Benefits of Coconut Water – Could This Fruit Be the Fountain of Youth?

    The Benefits of Coconut Water – Could This Fruit Be the Fountain of Youth?

    Is coconut water good for you? Yes, it certainly is! The health benefits of coconut water aren’t just impressive-they’re effective! In fact, they’re downright fantastic. What are they? Read on to find out. First, they’re excellent sources of fiber, minerals, and vitamins. The antioxidants in coconuts are particularly noteworthy. They help fight off disease-causing free […]

  • The Benefits of Meditation on Health and Stress

    The Benefits of Meditation on Health and Stress

    The benefits of meditation are innumerable. In fact, meditation is so important that it has been called the basis of many types of spiritual and mental health practices. When practiced regularly, meditation can benefit you on every level, physical, emotional, mental, and spiritual. These benefits do not end after your meditation session. In fact, meditation […]

  • The Benefits of Drinking Water to Your Health

    The Benefits of Drinking Water to Your Health

    The benefits of drinking water are many and varied. They range from preventing illness to helping to lose weight to improved dental care. It is one of the most important natural resources available. Water is essential for life, but how much is enough? The recommended daily intake can vary depending on age, gender, activity level, […]

  • Blueberries Provide A Number Of Health Benefits

    Blueberries Provide A Number Of Health Benefits

    Blueberries have a lot of health benefits. But they are most famous for their good taste. In fact, many people say blueberry juice tastes like fruit. I can’t prove it but I believe it. Okay then, let’s move on to the other benefits of blueberries: Antioxidants. Antioxidants are those things that stop the damage to […]

  • What Are the Health Benefits of Carrots?

    What Are the Health Benefits of Carrots?

    Yes! There really are so many Benefits of Carrots to keep in mind! Specifically they’re a rich source of dietary fiber (vitamin A, C, E and B6), minerals ( potassium, iron, phosphorus and magnesium) and nutrients (proteins, amino acids, vitamins, minerals and fibers). When combined with other foods (especially carrots), these nutrients and minerals can […]

  • Health Benefits of Honey Lemon Water

    Health Benefits of Honey Lemon Water

    What Are the Benefits of Lemon Water? The benefits of lemon water are many and beneficial for your health. If you suffer from a cold or sore throat you can make a very refreshing drink to drink every few hours. That being said, if you’re having a glass of lemon water each day you probably […]

  • Pineapple: Nutrition Facts and Health Benefits

    Pineapple: Nutrition Facts and Health Benefits

    For centuries, the tropical fruit pineapple has been a symbol of love and health among the Polynesian people. In Hawaii, they celebrate a luau (fiesta) that celebrates the eating of pineapple during the day. It’s no wonder the fruit has such positive benefits. However, as with most fruits and vegetables, too much of a good […]